Yeah, BIG WEIGHT!  There was some serious lifting going on today at the gymnasium we call CrossFit Kent Island.  Lots of new PRs up on the board, and then some crazy speed on “Grace”.  Top times were Craig (3:55 Rx), Ryan George (3:56 Rx), Dan (3:58 Rx), Matis (4:34 Rx), Julia (4:58, 35-lb C&J)
Hero WOD:  “Loredo”
Six rounds for time:
– 24 Squats
– 24 Pushups
– 24 Lunges
– Run 400M
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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