Luke

CrossFit (11am)
herowod_leonlucas416-2“Luke”
For time:
Run 400M
15 Clean and Jerks, 155/105 lbs
Run 400M
30 Toes-to-bars
Run 400M
45 Wallballs, 20/14 lbs
Run 400M
45 Kettlebell Swings, 53/35 lbs
Run 400M
30 Ring Dips
Run 400M
15 Weighted Lunges, 155/105 lbs
Run 400M
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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