March 10th, 2014

This week we will start a strength cycle with Push Press and Deadlift, beginning with finding our 1-rep-max (1RM) and then continuing with a 5-3-1 program.  Let’s hit it!
Strength:  15 minutes to establish a 1RM Push Press
Work Capacity:
AMRAP in 15 minutes:
– 10 Front Squats, 135/95 lbs
– 20 Push-ups
– Run 400M
“Sorrow is the mere rust of the soul. Activity will cleanse and brighten it.”
– Samuel Johnson

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