CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
– 50-ft Walking Overhead Lunges, 135/95 lbs
– 25 GHD Sit-ups
“What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts.”
– George Bernard Shaw
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