Monday was all strength, and now Tuesday is all muscular endurance. Some of these will new new movements for most, so we’ll spend some time familiarizing and working on the points of performance. Then it’s 3-2-1 go!
Check out Ryan Matis’ 280-lb Front Squat!
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Two rounds for time:
– 50 Situps
– 50 Supermen
– 40 Flutterkicks
– 40 Good Mornings (45/15 lb bar)
– 30 Knees to Elbows
– 30 GHD Back Extensions
– 20 Toes to Bar
– 20 Arm Haulers
– 10 L-Pullups
– 10 Reverse Hypers
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