March 18th, 2014

Rather than your standard “21-15-9” couplet, try on this double-legs, double-hang headbanger!
Work Capacity:
21-15-9 reps for time of:
– Walking Lunge
– Back Squat, 135/95 lbs
– Pull-up
– Knees to Elbows
“I can think of nothing less pleasurable than a life devoted to pleasure.”
– John D. Rockefeller Jr.

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