March 21st, 2014

CrossFit (6am, 5:30pm)
“CrossFit Games Open 14.4”
As many rounds/reps as possible in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
CrossFit Light (7am)
As many rounds/reps as possible in 14 minutes:
30-calorie row
25 V-ups
20 Wallballs, 10 lbs
15 Hang Cleans, 35 lbs
10 Pull-ups, blue band
“The man who doesn’t read good books has no advantage over the man who can’t read them.”
– Mark Twain

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