March 22nd, 2014

Work Capacity:
3 rounds for time:
– 15 Thrusters, 95/65 lbs
– Run 200M
– 15 Pull-ups
– Run 200M
“There are many qualities that make a great leader. But having strong beliefs, being able to stick with them through popular and unpopular times, is the most important characteristic of a great leader.”
– Rudy Giuliani

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