CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength: Back Squat 5-5-3-3-3-1-1-1-1-1
“As fast as the wind, as quiet as the forest, as daring as fire, and as immovable as the mountain.”
– Samurai battle standard
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CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength: Back Squat 5-5-3-3-3-1-1-1-1-1
“As fast as the wind, as quiet as the forest, as daring as fire, and as immovable as the mountain.”
– Samurai battle standard
Previous Post:
Next Post: