CrossFit (6am, 5:30pm, 6:30pm)
Strength: Push Press 3@70%, 3@80%, 3@90%
Work Capacity:
As many reps as possible in 5 rounds:
– Handstand Push-ups, 30 seconds
– Rest 30 seconds
– Double-Unders, 30 seconds
– Rest 30 seconds
CrossFit Light (7am)
As many rounds/reps as possible in 20 minutes:
– 5 Push Press, 65/35 lbs
– 15 Sit-ups
– 50 Jump Ropes
“When you’re trying to create things that are new, you have to be prepared to be on the edge of risk.”
– Michael Eisner
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