March 25th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
The 10M Runs in this workout each count for one rep.  So, in the “21” round, you run 10M 21 times.  Get it?  Sweet.  Let’s do it!
Work Capacity:
21-15-9 reps for time:
– Power Clean, 135/95 lbs
– Burpee Box Jump
– 10M Run
“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”
 – Theodore Roosevelt

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