Here we go – time to find the 1RM Clean and Jerk again. Get aggressive with the jerk, pressing your body down underneath the bar rather than pressing the bar up.
03262013
Strength: Clean and Jerk 5-5-3-3-1-1-1-1-1
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Here we go – time to find the 1RM Clean and Jerk again. Get aggressive with the jerk, pressing your body down underneath the bar rather than pressing the bar up.
03262013
Strength: Clean and Jerk 5-5-3-3-1-1-1-1-1
Previous Post:
Next Post: