March 26th, 2013

Even if Craig wasn’t in the frame here, if you look closely you can still tell Bear Crawls were on the menu today

Here we go – time to find the 1RM Clean and Jerk again.  Get aggressive with the jerk, pressing your body down underneath the bar rather than pressing the bar up.
Strength:  Clean and Jerk 5-5-3-3-1-1-1-1-1