CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength: Power Clean 10-5-3-1
Work Capacity:
3 rounds for time:
– 21 Wallballs (20/14 lbs), 15 Box Jumps (24/20″), 9 Cleans (95/65 lbs)
2 rounds for time:
– 21 Wallballs (20/14 lbs), 15 Box Jumps (24/20″), 9 Cleans (135/95 lbs)
1 round for time:
– 21 Wallballs (20/14 lbs), 15 Box Jumps (24/20″), 9 Cleans (185/125 lbs)
“When you’re trying to create things that are new, you have to be prepared to be on the edge of risk.”
– Michael Eisner
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