March 31st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 10 Power Snatch, 135/95 lbs
– Run 200M
– 10 Handstand Push-ups
– Run 200M
CrossFit Light (7am)
For time:
– 21 Hang Cleans, 65/35 lbs
– 42 Back Extensions
– 15 Hang Cleans, 65/35 lbs
– 30 Back Extensions
– 9 Hang Cleans, 65/35 lbs
– 18 Back Extensions
“You have to learn the rules of the game. And then you have to play better than anyone else.”
– Albert Einstein

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