March 5th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Power:  10 200M Sprints on the rower, each for time.  Rest as needed in between rows.  Your best and worst times are your score for the day.
“A man who has committed a mistake and doesn’t correct it is committing another mistake.”
– Confucius

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