Rope climb on Wednesday – wear some long pants and/or long socks to protect that shin skin!
03062013
Strength: Jerk 2-2-2-2-2
Work Capacity:
5 rounds for time:
– 10 Clean and Jerks, 135/95 lbs
– 1 Rope Climb
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Rope climb on Wednesday – wear some long pants and/or long socks to protect that shin skin!
03062013
Strength: Jerk 2-2-2-2-2
Work Capacity:
5 rounds for time:
– 10 Clean and Jerks, 135/95 lbs
– 1 Rope Climb
Previous Post:
Next Post: