Active recovery day today, before the onslaught of a workout that is sure to come on Friday for the beginning of the CrossFit Open! I really can’t wait!
03072013
Endurance: Pick one of the following WODs
WOD1
– Run 1600M
– Rest 3 mins
– Run 1200M
– Rest 2 mins
– Run 800M
– Rest 1 min
– Run 400M
or
WOD2
– Row 1000M
– 25 Double Unders
– Row 750M
– 50 Double Unders
– Row 500M
– 100 Double Unders
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