CrossFit Kent Island – CrossFit
Marston (AMRAP – Rounds and Reps)
AMRAP in 20 minutes:
– 1 Deadlift, 405/285 lbs
– 10 Toes-to-bar
– 15 Burpee Bar Jump-overs
AMRAP in 20 minutes:
– 1 Deadlift, 405/285 lbs
– 10 Toes-to-bar
– 15 Burpee Bar Jump-overs
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