This is our last of the classic benchmark girls for this go-round. “Mary” is the most complex of the gymnastic-based workouts, as one-legged “pistol” squats are tough to master. We’ll spend some time working on pistols and handstand pushups, and then attack Mary head-on!
02182013
“Mary”
AMRAP in 20 minutes:
– 5 Handstand Pushups
– 10 Pistol Squats
– 15 Pullups
One Reply to “Mary”
Comments are closed.
Previous Post:
Next Post:
Hey guys, great effort today! Tons of progress on Pistols, including Dustin getting them for the first time!
Kenny claimed the top score tonight at 9 rounds + 10 pistols. Hope you don’t get sick, bud!