Ryan George and Jim practicing their tandem Double-Under routine

This is our last of the classic benchmark girls for this go-round.  “Mary” is the most complex of the gymnastic-based workouts, as one-legged “pistol” squats are tough to master.  We’ll spend some time working on pistols and handstand pushups, and then attack Mary head-on!
AMRAP in 20 minutes:
– 5 Handstand Pushups
– 10 Pistol Squats
– 15 Pullups

One Reply to “Mary”

  1. Hey guys, great effort today! Tons of progress on Pistols, including Dustin getting them for the first time!
    Kenny claimed the top score tonight at 9 rounds + 10 pistols. Hope you don’t get sick, bud!

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