Benchmark WOD: “Mary”
AMRAP in 20 minutes:
– 5 Handstand Push-ups
– 10 Pistols
– 15 Pull-ups
Scores to beat: Ryan Wolf 11 rds + 15 reps (5/28/2014), Alyssa Stookey 10 rds + 17 reps (5/28/2014)
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Benchmark WOD: “Mary”
AMRAP in 20 minutes:
– 5 Handstand Push-ups
– 10 Pistols
– 15 Pull-ups
Scores to beat: Ryan Wolf 11 rds + 15 reps (5/28/2014), Alyssa Stookey 10 rds + 17 reps (5/28/2014)
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