May 10th, 2013Posted on May 9, 2013 by affiliate The best get HEAVY, and then get FAST. Matis going deep in the Back Squat 05102013 Strength: Back Squat 5-5-5-5-5 Work Capacity: AMRAP in 10 minutes: – 5 Back Squats, 185/125 lbs – Run 200M