May 10th, 2013

Posted on by affiliate

The best get HEAVY, and then get FAST.

Matis going deep in the Back Squat

05102013
Strength:  Back Squat 5-5-5-5-5
Work Capacity:
AMRAP in 10 minutes:
– 5 Back Squats, 185/125 lbs
– Run 200M

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