Let’s take a page out of the CrossFit Games Regional action, and jam a couple workouts together. Keep the pace up, and maximize the rest period by walking around and getting some good deep breaths.
05102013
“Clock Don’t Stop”
AMRAP in 15 minutes:
– 20 Deadlifts, 135/95 lbs
– Run 400M
– 10 Toes to Bar
Rest 3 minutes
30 Burpee Pullups for time
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