CrossFit (6am, 5:30pm, 6:30pm)
Strength: Deadlift 3-3-3-3-3
Work Capacity:
For time:
– Row 500M
– 3 rounds of 21 Deadlifts (225/155 lbs), 15 Box Jumps (24/20″)
– Row 500M
CrossFit Light (7am)
3 rounds of:
– 15 Pull-ups
– 25 Wallballs, 14/10 lbs
– 50 Squats
“Discipline is the bridge between goals and accomplishment.”
– Jim Rohn
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