Strength: Every 2 minutes for 10 minutes, 10 KB Floor Presses (5 on each arm, as heavy as possible)
A Floor Press is like a Bench Press, except you’re laying on the floor!
Stamina:
3 rounds, not for time:
– 10 Weighted Pull-ups, 35/18 lbs
– 10 Ring Dips
– 10 Weighted GHD Back Extensions, 35/18 lbs
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