Strength: 2 Front Squats every 90 seconds, for 15 minutes
Work Capacity:
2 minutes of Tabata intervals of each of the following, for max reps. Rest 1 minute to transition between movements.
– Box Jumps, 24/20″
– Presses, 75/45 lbs
– Squats
– Wallballs, 20/14 lbs
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