CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
Every 3 minutes, for 15 minutes, complete the following for max total Push-ups
– Run 200M
– As many Push-ups as possible
“Life should not be a journey to the grave, with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow, what a ride!'”
– Hunter S. Thompson
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