May 20th, 2013

Happy Monday!  Let’s get a quick “chipper” in and then work on Squat Cleans.  You pick the weight you want to use, and try to hone your technique with as many perfect reps as possible.

The morning sun filling the box

Work Capacity:
For time:
1000M Row
20 GHD Situps
75 Double-unders
40 Toes to Bar
400M Run
60 Situps
Stamina: AMRAP Squat Cleans in 5 minutes

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