CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Knees-to-Elbows
Work Capacity:
5 rounds for time:
– 10 Overhead Walking Lunges, 135/95 lbs
– 15 Knees-to-Elbows
“Go as far as you can see; when you get there, you’ll be able to see farther.”
– J. P. Morgan
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