CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Task Priority Fight Gone Bad”
3 rounds for time:
– 20 Wallballs, 20/14 lbs
– 20 Sumo Deadlift High Pulls, 75/45 lbs
– 20 Box Jumps, 20″
– 20 Push Presses, 75/45 lbs
– 20 calorie Row
CrossFit Light (7am)
For time:
40 Deadlifts, 65/35 lbs
40 Walking Lunges
30 Back Squats, 65/35 lbs
30 Toes-to-Bar
20 Power Cleans, 65/35 lbs
20 Burpees
10 Thrusters, 65/35 lbs
10 Bar Jumpovers
“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.”
– Steve Jobs