May 23rd, 2014

CrossFit (6am, 5:30pm)
Partner WOD – 5 rounds each of the following, for max reps/calories. ┬áPartner A Rows while Partner B does Ring Dips, and vice versa.
– 1 minute of Rowing (calories)
– 1 minute of Ring Dips
CrossFit Light (7am)
4 Tabata intervals of each of the following:
– Ring Rows
– Box Step-ups
– Box Dips
– Jump Ropes
“Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”
– Dale Carnegie

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