Come on out on Saturday for a first crack at the individual WODs in the upcoming Eastern Shore Affiliate Challenge!
05252013
Work Capacity:
AMRAP in 7 minutes:
– 5 Thrusters, 95/65 lbs
– 10 Pushups (hand release at bottom)
– 15 Box Jumps, 24/20 in
Strength/Stamina:
AMRAP in 4 minutes:
– 5 Snatches, 95/65 lbs
– 5 Snatches, 135/85 lbs
– 5 Snatches, 165/105 lbs
– AMRAP Snatches, 205/125 lbs
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