CrossFit (6am, 5:30pm, 6:30pm)
For time:
– 50 Deadlifts, 115/75 lbs
– 50 Walking Lunges
– 40 Back Squats, 115/75 lbs
– 40 Toes-to-Bar
– 30 Cleans, 115/75 lbs
– 30 Burpee Box Jumps
– 20 Thrusters, 115/75 lbs
– 20 Triple-Unders
“Human beings are made up of flesh and blood, and a miracle fiber called courage.”
– General George Patton
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