CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Mary”
As many rounds as possible in 20 minutes:
– 5 Handstand Push-ups
– 10 Pistols
– 15 Pull-ups
Scores to beat: Ryan Matis 13 rounds + 5 HSPU (9/27/2013), Dana Bradshaw 7 rounds + 5 HSPU + 10 Pistols + 2 Pull-ups (9/27/2013)
CrossFit Light (7am)
As many rounds as possible in 15 minutes:
– 30 Burpees
– 30 Kettlebell Swings, 35/18 lbs
– 20 Burpees
– 30 Kettlebell Swings, 35/18 lbs
– 10 Burpees
– 30 Kettlebell Swings, 35/18 lbs
“You can only hold your stomach in for so many years.”
– Burt Reynolds
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