CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
– 5 minute Row for maximum calories
– 2 1/2 minute Rest
– 2 1/2 minute Kettlebell Swings, 53/35 lbs, for maximum reps
“You can’t wait for inspiration. You have to go after it with a club.”
– Jack London
Previous Post:
Next Post: