Sorry for the delayed post! I met Laura and Eric at the box for their first workout – and they did great! Welcome them to class when you get a chance to meet them.
On Thursday we’ll dig into another “chipper” type workout – and it’s got some rope climbs tucked into the middle so wear your high socks, long pants, full wading boots, etc. Protect those beautiful legs!
05302013
Work Capacity:
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs
50 Box jumps, 24/20 inch box
25 Overhead squats, 65/35 pounds
25 L-pull-ups
50 Sit-ups
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