May 3rd, 2014

CrossFit (9am)
Work Capacity:
For time:
– Run 400M
– 30 Deadlifts, bodyweight
– Run 800M
– 20 Deadlifts, bodyweight
– Run 1600M
– 10 Deadlifts, bodyweight
We’ve used this format before for Bench Press and Rowing, but I love this workout plan because it balances out the fast runners with the strong lifters.  You have to have both skills in your pocket to be fit!
“If one can stick to the training throughout the many long years, then willpower is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.”
– Emil Zatopek

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