May 4th, 2013

Alright – a little Saturday fun time!  We haven’t yet gotten a chance to be “under the log” so that was my goal for today, and since that requires some partner action, we’ll continue the partner love with some more challenges that take two.  Have fun!

Matis showing off his sweet personal CFKI sweat angel!

5 rounds for max reps:
– 1 minute Log Thrusters
– 1 minute Medicine Ball Situp Passes
– 1 minute Tire Flips
– 1 minute Wheelbarrow Walks (30 feet = 1 rep)
– 1 minute rest

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