Strength:
Every 3 minutes for 15 minutes, do 10 Front Rack Box Step-ups, alternating legs
Stamina:
For time:
– 50M Walking Lunges
– 50M Burpee Broad Jumps
– 400M Farmers Carry, 70/53 lbs
– 50M Burpee Broad Jumps
– 50M Walking Lunges
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