May 7th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  “Annie”
50-40-30-20-10 reps for time:
– Double-Under
– Sit-up
Times to beat:  Ryan Wolf 9:35 (8/17/2012), Craig Eversole 9:43 (8/17/2012), Alyssa Stookey 12:57 (8/17/2012)
CrossFit Light
30-20-10 reps for time:
– Kettlebell Swing, 35/18 lbs
– Push-up
Run 400M after each set of Push-ups
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
– Muhammad Ali

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