May 7th, 2015

Work Capacity:
AMRAP in 4 minutes:
– 10 Toes to Bar
– 5 Hang Power Cleans, 135/95 lbs
Rest 2 minutes
AMRAP in 4 minutes:
– 8 Toes to Bar
– 4 Hang Squat Cleans, 135/95 lbs
Rest 2 minutes
AMRAP in 4 minutes:
– 6 Toes to Bar
– 3 Hang Squat Clean Thrusters, 135/95 lbs

Previous Post:

«

Next Post:

»