Strength:
Every 5 minutes, for 15 minutes: 10 Deadlifts
Work for a 10RM, without letting go of the bar!
Stamina:
4 rounds, not for time:
– 10 Straight-leg Deadlifts, 135/95 lbs
– 5 Box Jumps, as high as possible
– 10 GHD Sit-ups
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