CrossFit (6am, 5:30pm)
Strength: Jerk 3-3-3-3-3
Work Capacity:
For time:
10 Thrusters, 135/95 lbs
2 Handstand Push-ups
8 Thrusters, 135/95 lbs
4 Handstand Push-ups
6 Thrusters, 135/95 lbs
6 Handstand Push-ups
4 Thrusters, 135/95 lbs
8 Handstand Push-ups
2 Thrusters, 135/95 lbs
10 Handstand Push-ups
CrossFit Light (7am)
2 rounds for time:
– Row 1000M
– 40 Burpees
– Run 800M
“Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.”
– Elbert Hubbard
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