CrossFit Kent Island – CrossFit
Metcon
Mean Girls (Time)
For time:
“Diane”
21-15-9 reps of:
Deadlift, 225/155 lbs
Handstand Push-up
“Elizabeth”
21-15-9 reps of:
Clean, 135/95 lbs
Ring Dip
“Fran”
21-15-9 reps of:
Thruster, 95/65 lbs
Pull-up
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups