CrossFit (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Michael”
3 rounds for time:
– Run 800M
– 50 Back Extensions
– 50 Sit-ups
Times to beat: Ryan Wolf 17:09 (5/15/2013), Davey Jones 17:38 (7/30/2014), Lori McClelland 20:12 (7/30/2014), Denee Wolf 20:13 (7/30/2014)
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