Nancy

Let’s get out in the 60 degree weather (well, maybe 48 degrees if you’re at the 6am class) and run!  “Nancy” is a good test of upper-body stamina and cardio endurance, all wrapped into one sweet WOD!  Keep your hands reached up to the ceiling and squat quickly but under control, and keep a solid, consistent pace on the run.  Let’s get it!
03122014
Benchmark WOD:  “Nancy”
5 rounds for time:
– Run 400M
– 15 Overhead Squats, 95/65 lbs
Times to beat:  Ryan Matis 11:07 (5/23/2013),  Tracy Giuffreda 15:50 (5/23/2013, 25 lb OHS)