Benchmark WOD: “Nancy”
5 rounds for time:
– Run 400M
– 15 Overhead Squats, 95/65 lbs
Times to beat: Ryan Matis 11:07 (5/23/2013), Alyssa Stookey 12:55 (3/12/2014), Jamie Walsh 16:48 (9/10/2014), Robin Flounlacker 16:50 (9/10/2014, 25 lbs), Patricia Twitty 17:04 (9/10/2014)
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