Benchmark WOD: “Nicole”
AMRAP in 20 minutes:
– Run 400M
– Max set of Pull-ups
Your score for this workout is your total number of Pull-ups. Every time you drop from the bar you have to Run 400M.
Scores to beat: Gordon Bennett 105 reps (7/16/2014), Ryan Wolf 97 reps (5/7/2015)
Previous Post:
Next Post: