Nicole

Benchmark WOD: “Nicole”
AMRAP in 20 minutes:
– Run 400M
– Max set of Pull-ups
Your score for this workout is your total number of Pull-ups.  Every time you drop from the bar you have to Run 400M.
Scores to beat:  Gordon Bennett 105 reps (7/16/2014), Ryan Wolf 97 reps (5/7/2015)

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