November 10th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  5 Thrusters every 3 minutes, for 15 minutes.  Try to increase in weight each round.
Work Capacity:
For time:
– Run 800M
– 5 rounds of 12 Pull-ups, 6 Handstand Push-ups
– Run 800M
CrossFit Light (7am)
Strength:  Push Jerk 5-5-5-5-5
Work Capacity:
21-15-9 reps for time of the triplet:
– 4-count Mountain Climbers
– Push Jerk, 65/35 lbs
– Sit-ups

“A gem cannot be polished without friction, nor a man perfected without trials.”
-Chinese proverb

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