November 12th, 2013

After a few rough ones in a row, let’s dim the intensity down a bit and focus on strength and stamina in the front rack position.
Strength:  Front Squat 10-5-3-1-1-1
3 rounds, not for time:
– 20 Curtis P’s, 95/65 lbs
– 10 Good Mornings, 95/65 lbs
– Max effort Static Leg Hold at 6″ above the ground
“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
– Eleanor Roosevelt

Previous Post:


Next Post: