November 13th, 2013

Burpees are like Pringles.  Once you start, you can’t stop!  In this case, please try to stop after 25 per round – we have to keep the class schedule moving.
Work Capacity:
6 rounds for time:
– Run 400M
– 25 Burpees
“Be not afraid of growing slowly; be afraid only of standing still.”
– Chinese Proverb

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